Nano Gym
Discover Our Reverse Workouts
In group functional training, the traditional training model, where the instructor exercises and participants mimic their movements, doesn't work well. Functional exercises are interesting but too technically challenging for beginners to do independently. The instructor, focusing on proper exercise execution, doesn't have the time or ability to correct everyone in the room. That's why the training needs to be "reversed". In "reverse" training, participants perform exercises while watching a television screen displaying the exercise, and the trainer - instructor, moving around the room, has time to correct and motivate participants.
Get Sweaty
40 min
Including warm-up and cool down, the sessions last about 60 minutes. Of those, 40 minutes consist of an intense workout utilizing various equipment and training accessories. The training itself is never boring because no single exercise lasts longer than 5 minutes.
Performing
8 exercises
Each workout consists of a minimum of 8 different exercises divided into two training zones. The equipment in each training zone allows for performing over 30 different exercises, so the training compositions are practically unlimited.
In a group
of up to 24 people
The equipment and space of Nano GYM allow for simultaneous and comfortable training for up to 24 people at the same time. With such a number of participants, the instructor can move freely between them, providing personal training supervision.
You burn
900 kcal
The intensity of the training is always adjusted by selecting the load, the number of sets, and repetitions. However, conducted tests confirm that during one high-intensity workout, we can burn up to 900 calories.
Nano Gym
Total Body workout
We have prepared workouts targeting all muscle groups, incorporating both internal and external muscle groups.
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f-zone
Nano Gym
Functionality
Our functional workouts with a wide range of accessories restore and develop full-range movement functionality throughout the entire body.
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f-zone
Nano Gym
HIIT
In the entire range of prepared workouts, you will also find high-intensity interval training.
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f-zone
Nano Gym
Strength
Nano Gym also includes strength training sessions aimed at increasing muscle strength and mass.
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f-zone
Nano Gym
Our step-by-step process that will bring you closer to opening your own gym:
1
Fill out the form
Take the first step towards your own fitness business.
2
Connection with an expert
Our dedicated customer care representative will contact you to understand your needs and goals.
3
Summary email and preliminary project
You will receive a detailed email summarizing the conversation and a preliminary project that presents our proposal and strategy tailored to your needs.
4
Project discussion
We will meet (online or offline depending on your preference) to discuss the project details.
5
On-site meeting
Our team will visit you in person to present the full strategy and business plan.
6
Signing the contract and beginning of cooperation
After accepting our offer and signing the contract, we will start working intensively on the project implementation.
Nano
Gym
Fill the form
we will contact you within 48 hours!
IMG S.A.
Strażnicza 1, 82-300 Elbląg, Poland